I'm rapidly careening into my mid-50's, and frankly, my habits aren't the best.
Old age isn't the end of physical fitness. In fact, this very blunt message reminds us that our quality of life is really dependent on how seriously we take our fitness.
Tough words, but true.
Time to hit the gym...
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Please feel free to include any thoughts you may have. Know, however, that kiddos might be reading this, so please keep the adult language to yourself. I know, for me to ask that language is clean is a stretch...